Description
- Type: Creatine Monohydrate (most researched and effective form).
- Serving Size: Typically 3-5g per day.
- Quantity: 300g (approx. 60-100 servings).
- Flavor: Unflavored (easily mixes with any drink or food).
- Usage: Supports strength, power, and muscle growth; aids recovery.
- Benefits:
- Boosts high-intensity performance.
- Increases muscle energy (ATP) production.
- Promotes muscle volumization.
- May support cognitive health.
- Ideal For: Gym-goers, athletes, bodybuilders, and fitness enthusiasts.
- How to Use: Mix 3-5g daily with water, juice, or a protein shake. Optional loading phase: 20g/day for 5-7 days.
- Key Advantage: No added flavors or sweeteners, making it versatile and easy to incorporate into any diet.
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